The Benefits of Pelvic Floor Exercises for Women’s Health: A Comprehensive Guide
What Are Pelvic Floor Exercises? Pelvic floor exercises are simple movements that help strengthen the muscles at the bottom of your pelvis. These muscles support your bladder, uterus, and bowel. Because they are so important, keeping them strong is key for women’s health. Often, these exercises are called Kegel exercises. Many women can do them […]